On todays interview,we catch up with business advisor, master coach, and energy thought leader Sheevaun Moran to talk about how we can shift our energy to achieve a greater level of success.
This interview was full of so many shiny gems that you can start implementing in your life today.
1. Stop Reinforcing Negative Thoughts
Perhaps the most important thing that you can do to have more energy is to stop negative thoughts.
The more time you spend on your negative thoughts—like what you don’t have or what your spouse doesn’t do—the less energy you’ll have.
2. Cease Your Criticisms
Another way to have more energy is to stop criticizing others for their actions and decisions. Criticisms take energy, and don’t help you reach your own personal goals.
3. Become More Decisive
If you’re an indecisive person, then you’re actually making a decision to not make a decision. When you do this, you’re draining your energy. Take control of your energy by making decisions about your actions.
4. Rest When You Need It
When your body is asking for a rest, give it to it. If you can’t keep your eyes open any longer, don’t; instead, take a nap, sleep in, or doing something meditative for yourself. Your body will thank you.
5. Nourish Your Body Well
If you’re fueling yourself with granola bars and Cheerios, know that your body needs and deserves more. Eatreal food, like big salads, oily fish, and healthy fats.
6. Stop Doing Something You Hate
If you’re doing something you hate and that’s draining your energy, stop. When you stop performing activities that suck your energy, you’ll feel healthier and fuller.
7. Get Your Heart Rate Up
You may not be in the mood to exercise when you’re feeling low on fuel, but getting your heart rate up for a bit can help to boost energy levels.
Exercising also improves your mood, boosts your metabolism, and lowers your BMI.